Health
and Safety Tips for Your Trip to Arrecife, Lanzarote
Traveling to Arrecife, the capital of Lanzarote, offers an exciting
opportunity to explore stunning landscapes, rich culture, and beautiful
beaches. However, ensuring your health and safety during your stay is
paramount. Here are some essential tips to help you stay safe and
healthy while enjoying all that Arrecife has to offer.
Understanding Local
Healthcare Services
When traveling, it’s important to know where to seek medical
assistance if needed. Arrecife has several healthcare facilities,
including public hospitals and private clinics. The main hospital,
Hospital General de Lanzarote, provides comprehensive
medical services. In case of emergencies, dial 112 for
immediate assistance. For a detailed overview of local healthcare
options, check out our Travel
Tips.
Staying Hydrated
Lanzarote’s climate can be quite dry, especially during the summer
months. It’s essential to stay hydrated, particularly if you are
engaging in outdoor activities. Always carry a bottle of water with you,
and consider drinking at least 2-3 liters of water
daily, especially if you’re spending time in the sun. For more tips on
outdoor activities, visit our Things
to Do page.
Sun Protection
The sun in Arrecife can be intense, and protecting your skin is
crucial. Here are some tips to consider:
- Use sunscreen with at least SPF 30, and reapply
every two hours, especially after swimming. - Wear a hat and sunglasses to shield your face and
eyes from UV rays. - Seek shade during the hottest parts of the day,
typically between 11 AM and 3 PM.
For more information about enjoying the beaches safely, check our Beaches
section.
Food and Water Safety
While Arrecife is known for its delicious cuisine, it’s important to
be cautious about what you eat and drink:
- Drink bottled water to avoid any potential stomach
issues. Tap water is generally safe, but bottled water is recommended
for travelers. - Eat at reputable restaurants to minimize the risk
of foodborne illnesses. Look for places that are busy with locals, as
this is often a good sign of quality. - Avoid street food if you have a sensitive
stomach.
For more dining options and safety tips, visit our Dining
page.
Emergency Contacts
Familiarize yourself with important local contacts before your
trip:
- Emergency Services: Dial 112 for
police, fire, or medical emergencies. - Local Police: For non-emergency situations, contact
the local police station. - Embassy Information: Know the contact details of
your country’s embassy or consulate in Spain for any travel-related
assistance.
Personal Safety Tips
Arrecife is generally a safe city, but it’s always wise to take
precautions:
- Stay aware of your surroundings, especially in
crowded areas. - Keep your belongings secure and avoid displaying
valuables. - Use reputable transportation services. If you’re
renting a car, ensure it’s from a well-known company and always park in
secure areas.
For more travel tips, including transportation options, check our Getting
There section.
Health Insurance
Before traveling, make sure you have appropriate health insurance
that covers you while abroad. This can save you from unexpected medical
expenses. If you need more information on travel insurance options,
visit our Travel
Insurance page.
Conclusion
By following these health and safety tips, you can ensure a more
enjoyable and worry-free visit to Arrecife. Always remember to stay
informed about local customs and regulations, and don’t hesitate to seek
help if needed. For more in-depth information, refer to our Health
and Safety page.
Stay safe and enjoy your adventure in Lanzarote!
Basic Information on Health and Safety
| Feature | Information |
|---|---|
| Emergency Services | Emergency number in Lanzarote is 112. |
| Health Care Facilities | Public hospitals and private clinics are available in Arrecife. |
| Travel Insurance | It is recommended to have travel insurance covering health issues. |
| Vaccinations | No specific vaccinations are required for travel to Lanzarote. |
| Sun Safety | Use sunscreen and protective clothing to avoid sunburn. |
| Water Safety | Be cautious of strong currents and follow local swimming guidelines. |
| Food Safety | Drink bottled water and eat at reputable establishments to avoid foodborne illnesses. |
| Personal Safety | Keep valuables secure and be aware of your surroundings. |
| Road Safety | Drive on the right side; ensure seat belts are worn. |
| Local Laws | Familiarize yourself with local laws and regulations to avoid fines. |
Frequently Asked Questions about Health and Safety
| Question | Answer |
|---|---|
| Is tap water safe to drink in Arrecife? | While tap water in Arrecife is treated and generally safe to drink, many locals and visitors prefer bottled water for taste. |
| What vaccinations are recommended before traveling to Lanzarote? | Standard vaccinations such as MMR, Tdap, and seasonal flu vaccines are recommended. Check with your healthcare provider for personalized advice. |
| Are there any specific health risks in Lanzarote? | Lanzarote is generally safe, but sun exposure can lead to sunburn. It’s advisable to use sunscreen and stay hydrated. |
| What should I do in case of a medical emergency? | Dial 112 for emergency services. Hospitals and clinics are available, and many healthcare professionals speak English. |
| Is travel insurance necessary? | Yes, travel insurance is highly recommended to cover any unexpected medical expenses or emergencies during your trip. |
| What are the common health facilities available in Arrecife? | Arrecife has several hospitals, clinics, and pharmacies, ensuring access to medical care when needed. |
| Are there any specific health precautions for outdoor activities? | When engaging in outdoor activities, wear appropriate clothing, use sunscreen, and stay hydrated to prevent heat-related illnesses. |
| Should I be cautious about food and drink hygiene? | As a general rule, consume food from reputable establishments and ensure that food is cooked thoroughly to avoid foodborne illnesses. |
| What is the protocol for COVID-19 in Lanzarote? | Check local guidelines for COVID-19, including mask mandates and social distancing rules, as they may change based on current health situations. |
| Can I find English-speaking medical professionals? | Yes, many doctors and healthcare staff in Arrecife speak English, making communication easier for international visitors. |
Health and Safety Resources
- CDC Travelers’ Health –
The Centers for Disease Control and Prevention provides essential health
information for travelers, including vaccination recommendations and
disease alerts. - WHO International Travel
and Health – The World Health Organization offers guidelines on
health risks associated with international travel and advice on how to
stay safe. - Travel Health Pro – A
resource for health advice tailored for travelers, including
destination-specific information and vaccination details. - Smart
Traveler Enrollment Program (STEP) – A service of the U.S.
Department of State that allows American citizens to register their
travel plans for safety and security updates. - Health
Information for Travelers to Spain – CDC’s specific health
information for travelers heading to Spain, including health risks and
vaccination recommendations.